3/22/10 Meditation Class, Conversation Ride

I teach a meditation class at Mindful Movement Studios. It's one of the most blessed and most favorite things that I do. I teach the class for myself as much as for other people. I love to swim in the peace and the Shakti.

The theme for the class was the vibration of sound--as it comes to us from our world and from the sacred mantras. The students are amazing in this class. Each one brings a peace and a deep connection to their spiritual center. Luke and M.Kate have met Bapuji. In the beginning of class, we each (silently) call God to come and be with us and with each other.

I am personally working on a project. All the great beings tell us that God lives within us, that perfect peace and perfect healing lives within. So I'm working on finding that place within my own being. My goal this year is to exude the peace of the great beings--for my self, for my loved ones and for all those that I come into contact with. I want to become a secret healer.

After class, I felt so at peace with myself and with the world. Luke felt good as well. I talked to Cheryl after class. She told me that she's tried to meditate before but isn't disciplined enough. She also asked me questions about mantra. I think that Cheryl is a deep and pure spirit. I told her that I receive my mantra from the great Indian Saint--Muktananda. He said that to receive a mantra from a realized master is to receive the greatest treasure this world has to offer. The mantra so recieved is alive like a lighted candle and can light your own way and the way of many others. I told her that I pray that my teachers--Baba Muktananda and the great yogic saint, Prem Avadhta, along with all the holy mothers --will be in every class giving people the living mantra. She did understand. Baba used to say that a short meditation every day is best. Cheryl committed to one minute every day ; it's a perfect start.

Cheryl is the mom of a crystal child--Willow. It's a big responsibility.

Luke and I went home for lunch. We had mushroom soup and a sandwich for dinner. Luke and I take a conversation ride every two weeks. We talk about hard subjects. When the ride is over we put the conversations aside and just enjoy our lives. We had a huge breakthrough in our relationship. I'm not ready to discuss it yet. It was a great day and we celebrated with Starbucks.